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Alpha Omega Presents: Rise and Shine Team Competition 2015 Hosted By CrossFit AOF

Individual Crossfit Competition in Ripon, California, United States

Categories (Registration)

CategoryPriceFee
Men RX125.00 USD0.00 USDLeaderboard
Women RX125.00 USD0.00 USDLeaderboard
Men Scaled125.00 USD0.00 USDLeaderboard
Women Scaled125.00 USD0.00 USDLeaderboard
Masters 40+125.00 USD0.00 USDLeaderboard

Details

We had such an amazing and fun time at our CrossFit Stole My Heart comp that we decided to host another one just for you guys. There was such awesome and positive feedback and also requests that we host a team competition so here it is..This comp will be a 2 person same sex team consisting of Mens RX, Womens RX, Mens Scaled, Womens Scaled, and a Masters Division (40yrs+)..There will be 10 teams in each division..There will be 3 WODs and 1 Final WOD that will be proven to test your fitness levels just like the last competiton. Workouts and movements standards will be released 2 weeks prior to the competiton. There is nothing better then grabbing your best friends and throwing down on some workouts.

RX Suggested Movement Standards For Reps:
Push Press 135/95
Deadlift 275/185
Back Squat 255/155
Front Squat 185/135
Clean 135/95
Snatch 135/95
Handstand Pushups
Chest to Bar Pull-ups
T2B
Kb Swings 62/44


Scaled/Masters Suggested Movement Standards For Reps:
Push Press 95/65
Deadlift 225/135
Back Squat 215/115
Front Squat 135/95
Clean 95/65
Snatch 95/65
Pull-ups
K2E
Kb swings 53/35

*These are just a few recommended weights you should be able to do.

If you have competed in an RX comp you need to sign up for RX not Scaled Division.

Any other questions please email rdaniels2@csustan.edu

*No refunds will be issued, all sales are final.
Any sign ups after April 3 will not receive a shirt due to the fact we have to have the shirts pre-ordered 3 weeks in advance to our business handling the shirts.

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