Workouts Personal Bests (Ranking & Videos)
Fitness And Health Questions & Answers
• How did you start your fitness journey?
as a football player during school time and i decide to outwork everyone
• Why do you train?
• What do you hope to accomplish with your training/fitness?
gain weight and muscle
• Advice to beginners?
discipline and consistency
• Who are your role models and why?
• What keeps you motivated?
people who work harder than me
• How much time do you spend training per day?
• What are your 3 least favourite exercises and why?
deadlift, clean and bent over row
• How many hours do you sleep each night?
• Are there any unique training tips you use that you would like to share with us?
get urself a cool down after each session
• Do you have a quote that you live by?
perlahan tapi pasti
• How important is sleep during your contest prep? How many hours should athletes be getting every night?