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Workouts Personal Bests (Ranking & Videos)

Clean & Jerk175 lbs (top 57%)
Snatch145 lbs (top 49%)
Dead Lift242 lbs (top 80%)
Back Squat220 lbs (top 69%)
Max Pull-ups8 (top 87%)
Front Squat198 lbs (top 71%)
Fran7:45 (top 88%)
Helen-
Grace5:00 (top 87%)
Filthy 50-
Fight Gone Bad-
Press45 (top 100%)
Sprint 400m-
Run 5k-
500m row-
2000m row-

Fitness And Health Questions & Answers

• How did you start your fitness journey?

as a football player during school time and i decide to outwork everyone

• Why do you train?

health

• What do you hope to accomplish with your training/fitness?

gain weight and muscle

• Advice to beginners?

discipline and consistency

• Who are your role models and why?

Rasullullah S.A.W.

• What keeps you motivated?

people who work harder than me

• How much time do you spend training per day?

1 hour

• What are your 3 least favourite exercises and why?

deadlift, clean and bent over row

• How many hours do you sleep each night?

4

• Are there any unique training tips you use that you would like to share with us?

get urself a cool down after each session

• Do you have a quote that you live by?

perlahan tapi pasti

• How important is sleep during your contest prep? How many hours should athletes be getting every night?

9 hours.

Leaderboards

Competed In

Competed With

Mohd AFIQ

Mohd AFIQ

Age: 29 • 5'2 • 128 lbs
Crossfit Pahlawan Asia (Malaysia)
9th in JUGGERNAUT 2017 Qualifiers Individual - Men's Scaled (Individual)
Dead Lift: 405 lbs (top 28%), Max Pull-ups: 32 (top 30%), Front Squat: 285 lbs (top 35%)
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Watcharavit NIMMANORRADEE

Watcharavit NIMMANORRADEE

Age: 26 • 170 lbs
Thonglor Crossfit Asia (Thailand)
3rd in The Hopper Warrior 2017 - Men Scaled (Individual)
Snatch: 175 lbs (top 29%), Clean & Jerk: 205 lbs (top 42%), Front Squat: 262 lbs (top 46%)
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Fikry Asyraf MANAB

Fikry Asyraf MANAB

Age: 21 • 5'51' • -72 lbs
NorthenXFit Asia (Malaysia)
23rd in The Hopper Warrior 2017 - Men Scaled (Individual)
Fran: 0:02 (top 1%), Max Pull-ups: 31 (top 32%), Back Squat: 304 lbs (top 41%)
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John TAN

John TAN

Age: 28 • 183cm- • 196 lbs
CrossFit Vidatha Asia (Malaysia)
7th in The Hopper Warrior 2017 - Men Scaled (Individual)
Dead Lift: 484 lbs (top 9%), Back Squat: 385 lbs (top 13%), Press: 195 (top 20%)
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Omid DABIRI

Omid DABIRI

Age: 34 • 6'1" • 185 lbs
District 13 Asia (Malaysia)
4th in The Hopper Warrior - Men's Scaled (Individual)
Max Pull-ups: 27 (top 42%), Snatch: 145 lbs (top 49%), Dead Lift: 325 lbs (top 53%)
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Muhammad Khubaib MOHAMAD ADI

Muhammad Khubaib MOHAMAD ADI

Age: 29 • 169 • 171 lbs
NorthernXFit Asia (Malaysia)
13T in The Hopper Warrior 2017 - Men Scaled (Individual)
Dead Lift: 374 lbs (top 41%), Back Squat: 291 lbs (top 45%), Clean & Jerk: 187 lbs (top 52%)
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Vic Ng TIEN SOONG

Vic Ng TIEN SOONG

Age: 24 • 5'5" • 145 lbs
Crossfit Lah Asia (Malaysia)
67th in The Hopper Warrior 2017 - Men Scaled (Individual)
Clean & Jerk: 135 lbs (top 77%), Snatch: 95 lbs (top 81%), Back Squat: 170 lbs (top 88%)
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Wajdi MANAF

Wajdi MANAF

Age: 26
Reebok Crossfit 673 Asia (Brunei Darussalam)
3rd in The JUGGERNAUT Malaysia Individual Open 2017 - Men Scaled (Individual)
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