wodRocket Fitness
Create Competition
Help

Marcus JEAN-FRANCOIS

Athlete From USMC

Workouts Personal Bests (Ranking & Videos)

Clean & Jerk265 lbs (top 13%)
Snatch220 lbs (top 9%)
Dead Lift455 lbs (top 13%)
Back Squat365 lbs (top 18%)
Max Pull-ups30 (top 33%)
Front Squat305 lbs (top 26%)
Grace2:45 (top 38%)
Press175 (top 30%)
Run 5k18:00 (top 6%)
500m row1:35 (top 46%)
2000m row7:22 (top 47%)

Fitness And Health Questions & Answers

• Why do you train?

To be better than yesterday.

• What is your favourite cheat meal?

Pizza and Chicken Nuggets

• How much time do you spend training per day?

3 hours

• How many hours do you sleep each night?

8

• What does your typical meal plan look like?

Ketogenic

Leaderboards

Competed In