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Karla SOLUM

Athlete From EHP CrossFit

Workouts Personal Bests (Ranking & Videos)

Clean & Jerk215 lbs (top 37%)
Snatch175 lbs (top 29%)
Dead Lift340 lbs (top 50%)
Back Squat280 lbs (top 49%)
Max Pull-ups40 (top 18%)
Front Squat240 lbs (top 52%)
Fran2:33 (top 7%)
Grace1:23 (top 2%)
Filthy 5018:07 (top 9%)
Fight Gone Bad417 (top 4%)
2000m row7:20 (top 45%)

Leaderboards

GameDay Qualifier - 2017<br>Women's

GameDay Qualifier - 2017
Women's

Thu, Jul 20, 2017 12:00 AM - Thu, Aug 10, 2017 12:00 AM
Wherever you want it to be!
1st: Autumn SPENCE (Proventus CrossFit) • 5 pts
2nd: Karla SOLUM (EHP CrossFit) • pts
3rd: Becky NETTE (Crossfit Chippewa) • 22 pts
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2017 PRx GameDay Championship - Individual Division<br>Women's Rx

2017 PRx GameDay Championship - Individual Division
Women's Rx

Fri, Nov 3, 2017 8:00 AM
Lee & Rose Warner Coliseum • Clough Street, Falcon Heights, MN 55108, USA
Falcon Heights, Minnesota, USA
1st: Karla SOLUM (EHP CrossFit) • pts
2nd: Autumn SPENCE (Proventus CrossFit) • 25.4 pts
3rd: Vanessa MCCOY (CrossFit Marquette) • 26.5 pts
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2016 PRx Performance GameDay Championship Indy<br>Women's Rx

2016 PRx Performance GameDay Championship Indy
Women's Rx

Sat, Dec 17, 2016 8:00 AM - Sun, Dec 18, 2016 12:00 AM
WARNER COLISEUM, MINNESOTA STATE FAIRGROUNDS • Clough St, Falcon Heights, MN 55108
Falcon Heights, Minnesota, USA
1st: Karla SOLUM (EHP CrossFit) • pts
2nd: Kendall VINCELETTE (CF STMA) • 19 pts
3rd: Sammy NALLEY (Minnesota Top Team) • 28 pts
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GameDay Qualifier <br>Women's Rx

GameDay Qualifier
Women's Rx

Sun, Sep 4, 2016 10:00 AM - Sun, Sep 18, 2016 7:00 PM
1T: Karla SOLUM (EHP CrossFit) • pts
1T: Karla SOLUM (EHP CrossFit) • 10 pts
3rd: Lydia NOVOTNY (CrossFit Kingfield) • 13 pts
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Spirit Lake Team Challenge | GameDay Competitions<br>Women's Rx

Spirit Lake Team Challenge | GameDay Competitions
Women's Rx

Sat, Feb 6, 2016 9:00 AM
Dickinson County Fairgrounds Expo Center • 1602 15th Street Spirit Lake, IA 51360
Spirit Lake, Iowa, USA
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2nd: Mom Bods (Heather Babb, Megan Randall, Rachel Lynass) • 17.5 pts
3rd: HoKeOp (Keri Konstant, Holly Heien, Courtney Opp) • 28 pts
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Spirit Lake Team Challenge | GameDay Competitions<br>Women's Scaled

Spirit Lake Team Challenge | GameDay Competitions
Women's Scaled

Sat, Feb 6, 2016 9:00 AM
Dickinson County Fairgrounds Expo Center • 1602 15th Street Spirit Lake, IA 51360
Spirit Lake, Iowa, USA
1st: Mi5 Mama Meatheads (Heidi Marshall, Kristen Arrends, TBD) • 22.4 pts
2nd: MO MOMS (MICHELLE LEE AMIE SAYKALLY WING JACKIE BARSTAD) • 29 pts
8th: No Thigh Gap (Tasha Ullrich, Hayley Kapusta, Wahleah Watson) • pts
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New Ulm Summer Showdown 2015<br>Women Rx

New Ulm Summer Showdown 2015
Women Rx

Sat, Aug 22, 2015 9:00 AM
New Ulm Civic Center • 1212 N Franklin St, New Ulm, MN 56073
New Ulm, Minnesota, USA
1st: EHP CrossFit (Karla Solum and Rhoda Christenson) • pts
2nd: Alphaletes (Kelli Holm, Jen Ahlberg) • 9 pts
3rd: CFNL Pink (Adrianne Acosta Cyndi Wisted) • 11 pts
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Mayhem in Mankato 2015<br>Women RX

Mayhem in Mankato 2015
Women RX

Sat, May 16, 2015 8:00 AM
Myers Field House, MSU Mankato • Myers Field House, Minnesota State University, Mankato, Mankato, MN 56001, USA
Mankato, Minnesota, USA
1st: Karla SOLUM (EHP CrossFit) • pts
2nd: Jessica GRONDAHL (CrossFit Fargo) • 21 pts
3rd: Cynthia WISTED (Crossfit Progression) • 26.1 pts
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