wodRocket Fitness
Create Competition
Help

Bon NEOVAKUL

Workouts Personal Bests (Ranking & Videos)

Clean & Jerk215 lbs (top 37%)
Snatch75 lbs (top 94%)
Dead Lift345 lbs (top 48%)
Back Squat245 lbs (top 60%)
Max Pull-ups22 (top 52%)
Front Squat215 lbs (top 61%)
Fran6:19 (top 75%)
Helen10:30 (top 59%)
Grace3:42 (top 68%)
Filthy 5032:38 (top 97%)
Fight Gone Bad257 (top 75%)
Press135 (top 56%)
Sprint 400m1:18 (top 63%)
Run 5k-
500m row1:35 (top 46%)
2000m row-

Fitness And Health Questions & Answers

• How did you start your fitness journey?

Started in 2015 after I broke up with my gf and haven't stopped since.

• Why do you train?

I train to be healthy and to inspires others to do the same.

• What do you hope to accomplish with your training/fitness?

Goal is to get better at every movement and lift heavier.

• What do you think a healthy lifestyle has added to your life?

It gave me more confident about myself.

• Advice to beginners?

No matter the struggles don't give up.

• What is your favourite cheat meal?

Hamburger and fries

• What keeps you motivated?

Seeing others around me do the same.

• How much time do you spend training per day?

One hour

• How many hours do you sleep each night?

8 hours

Leaderboards

The Hazing Individual Scaled Only<br>The Hazing Male Athlete

The Hazing Individual Scaled Only
The Hazing Male Athlete

Sat, Feb 3, 2018 8:00 AM
Another Level CrossFit • 1205 E Vine St, Lodi, CA 95240, USA
Lodi, California, USA
1st: John ROWLANDS (Another level crossfit) • 240 pts
2nd: John CHEATHAM (Deuce Gym) • 312 pts
23rd: Bon NEOVAKUL (Crossfit San Ramon) • pts
See Full Leaderboard
WINTER BASH THROWDOWN<br>SCALED mens

WINTER BASH THROWDOWN
SCALED mens

Sat, Dec 9, 2017 8:00 AM
CrossFit Diligence • 7007 Realm Drive, San Jose, CA 95119, USA
San Jose, California, USA
1st: Ghosts of Christmas Past (John Cooper and Russell Wong) • 7 pts
2nd: Powered by Pancakes (Coast Range CrossFit) • 12 pts
4th: Grumpy Old Men (Bon Neovakul, Kevin Colon) • pts
See Full Leaderboard
2017 Woodland WODfest<br>Scaled Men

2017 Woodland WODfest
Scaled Men

Sat, Nov 4, 2017 9:00 AM
CrossFit Excitement • 1460 Tanforan Ave, Woodland, CA 95776, USA
Woodland, California, USA
1st: Bobby SALTER (Crossfit Excitement) • 19 pts
2nd: Alexander MACDONALD (Contra Costa Crossfit) • 27 pts
4th: Bon NEOVAKUL (Crossfit San Ramon) • pts
See Full Leaderboard
P-Town Beat-Down Spring Fling<br>Scaled

P-Town Beat-Down Spring Fling
Scaled

Sat, Apr 22, 2017 8:00 AM
Crossfit Pleasanton • 7051 Commerce Cir, Pleasanton, CA 94588, USA
Pleasanton, California, USA
1st: Cudaska Warriors (Alon Regev; Laura Llovet) • 4 pts
2nd: Booty and the Beast (Bon Neovakul, Hope Keung) • pts
3rd: Mighty Midgets (Ryan Lindsay & Jung Ah Kim) • 11 pts
See Full Leaderboard
Operation Metcon v1.0<br>Scaled

Operation Metcon v1.0
Scaled

Sat, Jun 10, 2017 9:00 AM
CrossFit Excitement • 1460 Tanforan Ave, Woodland, CA 95776, USA
Woodland, California, USA
1st: Snatch & Jerk (Rhonda Chamberlen & Bradley Schofield) • 17 pts
2nd: Newlywods (Robert Munjar, Lexi Munjar) • 21 pts
4th: Chalk Dirty to Me (Bon Neovakul, Ryane Bohm) • pts
See Full Leaderboard
2016 Caffeine and Kilos Invitational<br>Scaled

2016 Caffeine and Kilos Invitational
Scaled

Sat, Sep 3, 2016 9:00 AM - 8:00 PM
Sacramento Asian Sports Foundation • 9040 High Tech Ct, Elk Grove, CA 95758, USA
Elk Grove, California, USA
1st: Not our Games Team (Greg Burt Stephen Burt Brit Rojo Sydney Kaye) • 8 pts
2nd: WOD Squad (Becca, Paige, Lucio, Chris) • 11 pts
7th: PRs and Ponytails (Bon Neovakul, Steve Rainwater, Melanie Rainwater, Lorraine Vegas) • pts
See Full Leaderboard
Battle On Sunset 3<br>Men Scaled

Battle On Sunset 3
Men Scaled

Sat, Aug 27, 2016 8:30 AM
Battle On Sunset 3 • 401 Sunset Dr, Antioch, CA 94509, USA
Antioch, California, USA
1st: Mircea BURLA (NonAfilliate) • 8 pts
2nd: Michael GARDE (Diablo Crossfit) • 31 pts
8T: Bon NEOVAKUL (Crossfit San Ramon) • pts
See Full Leaderboard
Contra Costa Throwdown 2016 Partners Edition <br>Scaled Male

Contra Costa Throwdown 2016 Partners Edition
Scaled Male

Tue, May 17, 2016 7:00 AM
Concord High School • 4200 Concord Boulevard, Concord, CA 94521, USA
Concord, California, USA
1st: Drinking Team with a Fitness Problem (James Brokenbaugh Nick Clupney) • 225 pts
1T: OMW2FYB 509 (Paul Ossenburg & Josh Siverson) • 225 pts
18th: The Asian Invasion (Bon Neovakul, Quoc Do) • pts
See Full Leaderboard
The HAZING 3<br>Men's

The HAZING 3
Men's

Sat, Mar 12, 2016 8:00 AM
Another Level CrossFit • 1205 E Vine St, Lodi, CA 95240, USA
Lodi, California, USA
1st: edward GRIBBINS (Crossfit Monterey) • 38 pts
2nd: Cameron GRIMM (Crossfit CSA) • 42 pts
20th: Bon NEOVAKUL (Crossfit San Ramon) • pts
See Full Leaderboard
The Redux Resolution 2016<br>Men's Scaled

The Redux Resolution 2016
Men's Scaled

Sat, Jan 16, 2016 8:00 AM
CrossFit Redux • 936 Detroit Ave, Suite. A. Concord, CA 94518, USA
Concord, California, USA
1st: Mike CRESPO (Crossfit Novato) • 8 pts
2nd: Timothy AMENT (FirstCity CrossFit) • 12 pts
10th: Bon NEOVAKUL (Crossfit San Ramon) • pts
See Full Leaderboard
Autumn Rookie Throwdown<br>Rookie Men

Autumn Rookie Throwdown
Rookie Men

Sat, Nov 8, 2014 8:00 AM
Crossfit Drive
1st: Filipino Strength (Adrian San Pedro Jerome Reyes) • 18 pts
2nd: Arnie's Rookies (Brian Anderson, Jesse Elbert) • 24 pts
10th: The WODBusters (Bon Neovakul and Nick Diaz) • pts
See Full Leaderboard
Find Leaderboards

Competed In

The Hazing Individual Scaled Only

The Hazing Individual Scaled Only

Sat, Feb 3, 2018 8:00 AM
Another Level CrossFit • 1205 E Vine St, Lodi, CA 95240, USA
Lodi, California, USA
75.00 USD
Registration Closed
See Details
WINTER BASH THROWDOWN

WINTER BASH THROWDOWN

Sat, Dec 9, 2017 8:00 AM
CrossFit Diligence • 7007 Realm Drive, San Jose, CA 95119, USA
San Jose, California, USA
120.00 - 160.00 USD
Registration Closed
See Details
2017 Woodland WODfest

2017 Woodland WODfest

Sat, Nov 4, 2017 9:00 AM
CrossFit Excitement • 1460 Tanforan Ave, Woodland, CA 95776, USA
Woodland, California, USA
60.00 USD
SOLD OUT
Registration Closed
See Details
Grace for a Cure 2017 - 3rd Annual

Grace for a Cure 2017 - 3rd Annual

Sat, Apr 29, 2017 9:00 AM
Crossfit Livermore • 1264 Stealth St, Livermore, CA 94551, USA
Livermore, California, USA
20.00 USD
Registration Closed
See Details
P-Town Beat-Down Spring Fling

P-Town Beat-Down Spring Fling

Sat, Apr 22, 2017 8:00 AM
Crossfit Pleasanton • 7051 Commerce Cir, Pleasanton, CA 94588, USA
Pleasanton, California, USA
110.00 USD
1 of 2 Categories is SOLD OUT
Registration Closed
See Details
Operation Metcon v1.0

Operation Metcon v1.0

Sat, Jun 10, 2017 9:00 AM
CrossFit Excitement • 1460 Tanforan Ave, Woodland, CA 95776, USA
Woodland, California, USA
120.00 - 120.00 USD
Registration Closed
See Details
2016 Caffeine and Kilos Invitational

2016 Caffeine and Kilos Invitational

Sat, Sep 3, 2016 9:00 AM - 8:00 PM
Sacramento Asian Sports Foundation • 9040 High Tech Ct, Elk Grove, CA 95758, USA
Elk Grove, California, USA
300.00 USD
Registration Closed
See Details
Battle On Sunset 3

Battle On Sunset 3

Sat, Aug 27, 2016 8:30 AM
Battle On Sunset 3 • 401 Sunset Dr, Antioch, CA 94509, USA
Antioch, California, USA
65.00 USD
Registration Closed
See Details
Grace for a Cure 2016

Grace for a Cure 2016

Sat, Apr 30, 2016 9:00 AM
UNCLE Credit Union (Parking Lot) • 2100 Las Positas Court, Livermore, CA 94551, USA
Livermore, California, USA
20.00 USD
Registration Closed
See Details
Contra Costa Throwdown 2016 Partners Edition

Contra Costa Throwdown 2016 Partners Edition

Tue, May 17, 2016 7:00 AM
Concord High School • 4200 Concord Boulevard, Concord, CA 94521, USA
Concord, California, USA
150.00 USD
1 of 6 Categories is SOLD OUT
Registration Closed
See Details
The HAZING 3

The HAZING 3

Sat, Mar 12, 2016 8:00 AM
Another Level CrossFit • 1205 E Vine St, Lodi, CA 95240, USA
Lodi, California, USA
75.00 USD
Registration Closed
See Details
The Redux Resolution 2016

The Redux Resolution 2016

Sat, Jan 16, 2016 8:00 AM
CrossFit Redux • 936 Detroit Ave, Suite. A. Concord, CA 94518, USA
Concord, California, USA
75.00 USD
1 of 4 Categories is SOLD OUT
Registration Closed
See Details
Rookie Battle Royal 2

Rookie Battle Royal 2

Sun, Aug 2, 2015 8:00 AM
coredynamics • 3079 Teagarden Street, San Leandro, CA 94577, USA
San Leandro, California, USA
55.00 USD
Registration Closed
See Details
Autumn Rookie Throwdown

Autumn Rookie Throwdown

Sat, Nov 8, 2014 8:00 AM
Crossfit Drive
120.00 USD
SOLD OUT
Registration Closed
See Details
Find Competitions

Competed With