wodRocket Fitness
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Athlete From Crossfit Redding

Workouts Personal Bests (Ranking & Videos)

Clean & Jerk120 lbs (top 87%)
Snatch95 lbs (top 81%)
Dead Lift225 lbs (top 84%)
Max Pull-ups18 (top 65%)

Fitness And Health Questions & Answers

• Why do you train?

Enjoyed running and triathlons but I was having health issues despite all my activity. After trouble with allergies, diabetes and eventually a pacemaker I decided something had to change. I completely changed my diet and gave crossfit a chance and never looked back.