Workouts Personal Bests (Ranking & Videos)
|Clean & Jerk||205 lbs (top 42%)|
|Snatch||160 lbs (top 39%)|
|Dead Lift||356 lbs (top 45%)|
|Back Squat||260 lbs (top 55%)|
|Max Pull-ups||44 (top 14%)|
|Fran||5:23 (top 63%)|
|Helen||8:55 (top 27%)|
|Grace||3:55 (top 72%)|
|Filthy 50||18:23 (top 10%)|
|Fight Gone Bad||301 (top 50%)|
|Sprint 400m||1:07 (top 38%)|
Fitness And Health Questions & Answers
• Why do you train?
I had been competing in various sports for more than 25 years. I played Division I Soccer, ranked All-American in rugby and competed in the 2004 Olympic soccer team. I have competed in CrossFit since 2008 and have no plans of stopping.
My mission in life is to encourage and motivate people to live a life full of activity strengthening both the body and the mind. I am interested in enabling the discovery that one is capable of doing much more in life than thought possible.
Family is a priority. I have three children who are active in sports and my wife is herself a Crossfit superstar. My family and I work out in the Crossfit Demo gym.