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Cogen NELSON

Workouts Personal Bests (Ranking & Videos)

Clean & Jerk275 lbs (top 9%)
Snatch210 lbs (top 12%)
Dead Lift485 lbs (top 8%)
Back Squat450 lbs (top 3%)
Max Pull-ups40 (top 18%)
Front Squat330 lbs (top 18%)
Fran-
Helen-
Grace-
Filthy 50-
Fight Gone Bad-
Press-
Sprint 400m-
Run 5k-
500m row-
2000m row-

Fitness And Health Questions & Answers

• How did you start your fitness journey?

I started my fitness journey after being injured on one of my combat deployments to IRAQ. CrossFit was the only thing that I found really helped in my recovery from the physical and mental injuries and illness. I owe it my life. If not for CrossFit and the amazing community I wouldn't be here today.

• What is your favourite cheat meal?

Pizza and Dounts!

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