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Marcus JEAN-FRANCOIS

Workouts Personal Bests (Ranking & Videos)

Clean & Jerk265 lbs (top 13%)
Snatch220 lbs (top 9%)
Dead Lift455 lbs (top 13%)
Back Squat365 lbs (top 18%)
Max Pull-ups30 (top 33%)
Front Squat305 lbs (top 27%)
Fran-
Helen-
Grace2:45 (top 38%)
Filthy 50-
Fight Gone Bad-
Press175 (top 29%)
Sprint 400m0:52 (top 3%)
Run 5k18:00 (top 7%)
500m row1:35 (top 47%)
2000m row7:22 (top 48%)

Fitness And Health Questions & Answers

• Why do you train?

To be better than yesterday.

• What is your favourite cheat meal?

Pizza and Chicken Nuggets

• How much time do you spend training per day?

3 hours

• How many hours do you sleep each night?

8

• What does your typical meal plan look like?

Ketogenic

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