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Kara LONG

Workouts Personal Bests (Ranking & Videos)

Clean & Jerk145 lbs (top 72%)
Snatch105 lbs (top 75%)
Dead Lift275 lbs (top 68%)
Back Squat225 lbs (top 66%)
Max Pull-ups16 (top 68%)
Front Squat195 lbs (top 71%)
Fran7:15 (top 83%)
Helen15:20 (top 98%)
Grace3:52 (top 72%)
Filthy 50-
Fight Gone Bad219 (top 92%)
Press105 (top 77%)
Sprint 400m-
Run 5k-
500m row-
2000m row8:40 (top 86%)

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