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Autumn Rookie Throwdown

08
Nov
2014
Autumn Rookie Throwdown

November 08, 2014 8:00 am

(Save to cal)

Crossfit Drive, San Ramon



Crossfit Drive is excited to host the Autumn Rookie Throwdown this November. This competition is for athletes who have been Crossfitting for one year or less. Teams will be made up of two same sex athletes who will be participating in 3 wods. The top 5 men’s teams and top 5 women’s teams will go head to head in a final wod. We’re going to have food and vendors and an all around awesome time-- grab a partner and help us kick off Fall with this rookie Throwdown!

"Rookie" Requirements:
  • Only 1 year experience, give or take
  • NO coaches or personal trainers
  • Never competed in an RX competition
  • Never placed top 5 in any CF competition
  • Cannot RX most WODs
  • Coach MUST sign your waiver to certify your eligibility.  The waiver can be found in your athlete package, which will be released 1 week before the comp.

STRENGTH RECOMMENDATIONS:
Push Press 95/65
Deadlift 155/115
KB Swings 53/35
Box Jumps 24/20
Back Squat 135/95
Wallballs 20/14
Power Clean 95/65
Thrusters 95/65

We'll be releasing the workouts 1 week prior to the competition. The cost is $120 per team. You can also send us any questions to: crossfitdrive.events@gmail.com Registration closes on September 8th @ 5pm!!


Register Now Cost: 120.00 USD
Northern California    |    Crossfit Drive


Event Images

Event Location

Crossfit Drive

23 Beta Court, San Ramon, CA 94583, USAGet directions

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